Cordio Workouts

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Improve your cardiovascular health and burn calories with our cardio & core workouts. Our low-intensity cardio workouts, interval training, and mind-body cordio programs offer a variety of exercises that will challenge and energize you, while also improving your overall fitness and quality of life.

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Cordio Workouts

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Improve your cardiovascular health and endurance with our low-intensity cordio workouts. Our experienced trainers will guide you through exercises such as mat work, core circuits, high knees, jumping jacks, burpees, and much more providing modifications and challenges to suit your fitness level. Our low-intensity cardio workouts are a great way to improve your fitness without putting excessive stress on your joints.

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All session types are included within our memberships, cordio is offered on Fridays.

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JOIN US TODAY!

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Take the first step towards a healthier lifestyle by signing up for your first Strength Training at C4FIT in San Diego. Our program is designed to cater to individuals with diverse fitness goals, ensuring that everyone achieves success. Experience the unparalleled effectiveness of our program and elevate your fitness journey with us. Don't settle for mediocre; choose C4FIT and discover your true fitness potential today!

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